Self-Care: Integrating Mind, Body, and Spirit Bohemian Phinney, Seattle, WA October 28 1:30pm - 5pm
In this workshop you will develop a personal toolbox of wellness practices to care for the mind, body and spirit. This workshop will focus on simple yet powerful methods of self-care – yoga, meditation, self-massage and myofascial release with yoga tune up® therapy balls, breath practices, and more that allow us to reconnect to ourselves so that we can show up with integrity as we engage in the world.
The Good Remembering Sacred Rain, Seattle, WA October 30 6:30pm - 9pm
In this experiential evening you will connect with nature's healing forces through simple, yet powerful practices and journeys to reconnect, restore and renew yourself and others.
You will access wisdom and healing energy as we integrate linear and sacred time with profound and gentle shapeshifting practices.
Previous Workshops
Yoga for Resilience & Peacebuilding Innovative embodiment practices in supporting healing, coexistence and reconciliation Build Peace Conference Bogota, Colombia 5 December 2017 While peace agreements can bring an end to long standing conflicts, the deeply seated social fractures and the psychological impact of conflict can have long lasting implications on the ability of individuals and communities re-build peaceful society. Successful peacebuilding and recovery programs therefore require a strong focus on innovative approaches to social cohesion which address the psychosocial impact of the conflict. Join us for an exploration of scientifically-based complementary approaches to healing, including movement, breath, and mind body practices that help people reconnect to themselves and others in the aftermath of conflict. Learn how simple embodiment practices like yoga, performance, and more can rewire the brain, helping individuals feel a greater agency over their experience and help cultivate peaceful communities of resilience. Science of Stress & Self Care United Nations, New York, NY 7 & 10 April 2017
In these sessions we explore the science of stress and how it impacts the brain and our self-regulation, as well as explore why and how self-care practices work. We will use yoga, breathing, yoga therapy balls, meditation, mindfulness and gratitude practices to create a toolbox which can be accessed anywhere.
Movement for Meaning Roll to Flow United Nations, NY 13 April 2017 1-2pm
Runner's Tune Up: Reset, Renew, Revitalize,Yoga Tune Up® Style Hosh Yoga, Brooklyn, NY March 2017 In this Yoga Tune Up® (YTU) style workshop for Runners students learn simple and effective techniques designed to complement a runner's training program and combat the high impact, repetitive nature of running. This workshop will include the use of therapy balls, corrective exercises and breathing practices to reset, recover and revitalize.
Yoga Tune Up Shoulder Shape Up: Unwind, Strengthen and Shake It Up Suryaside Yoga, Woodside, NY 17 March 2017 2-4pm
Self-Care: Integrating Mind, Body, and Spirit A Feet on the Ground Workshop for Caretakers and Empaths Hosh Yoga, Brooklyn, NY 13 November 2016 12-4pm (co-teaching with Emily Pantalone) With holiday season approaching faster than anyone wants, now is the perfect time to explore ways to stay present with yourself when difficulties arise. In this workshop you will develop a personal toolbox of wellness practices to care for the mind, body and spirit. This workshop will focus on simple yet powerful methods of self-care – yoga, meditation, self-massage and myofascial release with yoga tune up® therapy balls, breath practices, and more that allow us to reconnect to ourselves so that we can show up with integrity as we engage in the world.
Tune Up Your Hips: Build Your Base, Suryaside Yoga, Woodside, NY 23 October 2016, 2-4pm (co-teaching with Maggie Walsh)
In this Yoga Tune Up® (YTU) style workshop we will focus on re-building our center and base from the hips out. The workshop will include targeted therapy ball sequences and corrective exercises for the hips, core, glutes, and other key areas, and have a focus on the pelvic floor and iliopsoas.
Runner's Tune Up: Reset, Renew, Revitalize,Yoga Tune Up® Style Suryaside Yoga, Woodside, NY 17 September 2016 2-4pm In this Yoga Tune Up® (YTU) style workshop for Runners students learn simple and effective techniques designed to complement a runner's training program and combat the high impact, repetitive nature of running. This workshop will include the use of therapy balls, corrective exercises and breathing practices to reset, recover and revitalize. Yoga Tune Up® Head to Toe Roll Out, Suryaside Yoga, Woodside, NY 24 July 2016 2-4pm Using the Yoga Tune Up® Therapy Balls, learn specific techniques that will instantly roll out tension, improve your breathing capacity, break dysfunctional movement patterns, and provide invaluable in sight into your own anatomical architecture. Easy and effective self-massage techniques will address each major area of the body and teach you how to reduce and/or eliminate pain, prevent injuries, and augment whatever movement practice you most enjoy.
Bike/Yoga with Core Studio, Kathmandu, Nepal This 1/2 day workshop starts with a morning group ride through the beautiful Kathmandu Valley to Chobar, followed by a cyclist-inspired vinyasa flow on outdoor studio overlooking the city.
Upcoming Training
Trauma & Stress, Guest Lecturer Bohemian Studios 200hr YTT Bohemian Phinney, Seattle, WA November 2018
Trauma Informed Yoga Training Flow Yoga Center | Washington, DC November 16-18, 2018 Friday November 16 | 5:30pm-9pm Saturday November 17 20th | 1:00-7pm Sunday November 18 21st | 1:00-6pm Trauma Informed Yoga Training Yoga to the People, New York City, NY Friday December 12th Saturday December 13th Sunday December 14th
Previous Training
Guest Trainer: 200hr YTT Blue Nile Lotus, Khartoum, Sudan Saturday February 10- Saturday February 17th
In this weeklong training, we will embark on an embodied experience of working with stress and trauma in the yoga room, discussing the physiology and learning practical tools to support greater resilience and healing.
Trauma Informed Yoga Training with Feet on the Ground Hosh Yoga, Brooklyn, NY Friday January 19th | 6-9pm Saturday January 20th | 1:30-9pm Sunday January 21st | 1:30-9pm
Trauma Informed Yoga Training with Feet on the Ground Yoga to the People, New York, NY 6-7 May 2017 (co-teaching with Emily Pantalone)
In this training we will explore working with trauma in the yoga room. You will learn about the benefits of trauma informed yoga practices as a complement to holistically addressing the affects of trauma on the mind and body. The training is for yoga teachers, professionals, and anyone who is interested in learning more about trauma informed yoga. To register, please visit Yoga to the People's Square space site
Trauma Informed Yoga Training with Feet on the Ground Hosh Yoga, Brooklyn, NY 7-9 April 2017 (co-teaching with Emily Pantalone)
Yoga & Trauma Segment in Yoga to the People 200hr Teacher Training, New York, NY 19th November 2016 2-5pm In this segment, we will explore working with trauma in the yoga room, including trauma-informed yoga classes for special populations.
Yoga & Trauma Segment in Hosh Kids 50hr Teacher Training, Hosh Yoga, Brooklyn, NY 23 October 2016 In this segment, we will explore working with trauma in the yoga room with children.
Yoga & Trauma, Hosh Yoga, Brooklyn, NY 7-9 October 2016 (co-teaching with Emily Pantalone) In this training we will explore working with trauma in the yoga room. You will learn about the benefits of trauma informed yoga practices as a complement to holistically addressing the affects of trauma on the mind and body. The workshop is for yoga teachers and students who are interested in learning more about trauma informed yoga. To register, please visit Hosh Yoga's website
Yoga & Trauma Segment in Yoga to the People 200hr Teacher Training, New York, NY In this segment, we will explore working with trauma in the yoga room, including trauma-informed yoga classes for special populations.
Yoga & Trauma Segment in Hosh Kids 50hr Teacher Training, Hosh Yoga, Brooklyn, NY In this segment, we will explore working with trauma in the yoga room with children.
Yoga & Trauma, Hosh Yoga, Brooklyn, NY 23-24 April 2016 (co-teaching with Emily Pantalone) In this workshop we will explore working with trauma in the yoga room. You will learn about the benefits of trauma informed yoga practices as a complement to holistically addressing the affects of trauma on the mind and body. The workshop is for yoga teachers and students who are interested in learning more about trauma informed yoga. To register, please visit Hosh Yoga's website
