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Workshops & Teacher Training

Upcoming Workshops

Self-Care: Integrating Mind, Body, and Spirit
Bohemian Phinney, Seattle, WA
October 28, 2018 1:30pm - 5pm

In this workshop you will develop a personal toolbox of wellness practices to care for the mind, body and spirit.   This workshop will focus on simple yet powerful methods of self-care – yoga, meditation, self-massage and myofascial release with yoga tune up® therapy balls, breath practices, and more  that allow us to reconnect to ourselves so that we can show up with integrity as we engage in the world.

The Good Remembering
Sacred Rain, Seattle, WA
October 30 2018 6:30pm - 9pm

In this experiential evening you will connect with nature's healing forces through simple, yet powerful practices and journeys to reconnect, restore and renew yourself and others. You will access wisdom and healing energy as we integrate linear and sacred time with profound and gentle shapeshifting practices.

Previous Workshops

​Yoga for Resilience & Peacebuilding
Innovative embodiment practices in supporting healing, coexistence and reconciliation 
Build Peace Conference
Bogota, Colombia
5 December 2017
While peace agreements can bring an end to long standing conflicts, the deeply seated social fractures and the psychological impact of conflict can have long lasting implications on the ability of individuals and communities re-build peaceful society.  Join us for an exploration of scientifically-based complementary approaches to healing, including movement, breath, and mind body practices that help people reconnect to themselves and others in the aftermath of conflict. 
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Science of Stress & Self Care
United Nations, New York, NY

April 7 & 10th 2017
In these sessions we explore the science of stress and how it impacts the brain and our self-regulation, as well as explore why and how self-care practices work. We will use yoga, breathing, yoga therapy balls, meditation, mindfulness and gratitude practices
to create a toolbox which can be accessed anywhere.

Movement for Meaning Roll to Flow
United Nations, NY

13 April 2017 1-2pm

​Runner's Tune Up: Reset, Renew, Revitalize, Yoga Tune Up® Style
Hosh Yoga, Brooklyn, NY
March 10 2017

Yoga Tune Up Shoulder Shape Up: Unwind, Strengthen and Shake It Up
Suryaside Yoga, Woodside, NY
March 17 2017 2-4pm

Self-Care: Integrating Mind, Body, and Spirit
A Feet on the Ground Workshop for Caretakers and Empaths

Hosh Yoga, Brooklyn, NY
November 13 2017 12-4pm 
With holiday season approaching faster than anyone wants, now is the perfect time to explore ways to stay present with yourself when difficulties arise.  In this workshop you will develop a personal toolbox of wellness practices to care for the mind, body and spirit.   This workshop will focus on simple yet powerful methods of self-care – yoga, meditation, self-massage and myofascial release with yoga tune up® therapy balls, breath practices, and more  that allow us to reconnect to ourselves so that we can show up with integrity as we engage in the world.

Tune Up Your Hips: Build Your Base, Suryaside Yoga, Woodside, NY
23 October 2016, 2-4pm (co-teaching with Maggie Walsh)

Runner's Tune Up: Reset, Renew, Revitalize, Yoga Tune Up® Style
Suryaside Yoga, Woodside, NY

September 17 2016 2-4pm


Yoga Tune Up® Head to Toe Roll Out, Suryaside Yoga, Woodside, NY
July 24 2016 2-4pm

​Bike/Yoga with Core Studio, Kathmandu, Nepal
This 1/2 day workshop starts with a morning group ride through the beautiful Kathmandu Valley to Chobar, followed by a cyclist-inspired vinyasa flow on outdoor studio overlooking the city.

Upcoming Training

Trauma & Stress, Guest Lecturer Bohemian Studios 200hr YTT
Bohemian Phinney, Seattle, WA
May 2019

Trauma Informed Yoga Training 
Twist Yoga | Seattle, WA
March 29-31st 
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Friday November 16 | 5:30pm-9pm
Saturday November 17 20th | 1:00-7pm
Sunday November 18 21st | 1:00-6pm




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Previous Training

Trauma Informed Yoga Training
Yoga to the People, New York City, NY
Dec 12-14th 2018

Trauma Informed Yoga Training
 
Flow Yoga Center | Washington, DC
November 16-18, 2018


Guest Trainer: 200hr YTT
Blue Nile Lotus, Khartoum, Sudan
February 10th- 17th, 2018
In this weeklong training, we will embark on an embodied experience of working with stress and trauma in the yoga room, discussing the physiology and learning practical tools to support greater resilience and healing.

Trauma Informed Yoga Training with Feet on the Ground
Hosh Yoga, Brooklyn, NY
​January 19th - 21st, 2018

Trauma Informed Yoga Training with Feet on the Ground
Yoga to the People, New York, NY

May 6-7 2017 (co-teaching with Emily Pantalone)

Trauma Informed Yoga Training with Feet on the Ground
Hosh Yoga, Brooklyn, NY

7-9 April 2017 (co-teaching with Emily Pantalone)

Yoga & Trauma Segment in Yoga to the People 200hr Teacher Training, New York, NY
19th November 2016 2-5pm

In this segment, we will explore working with trauma in the yoga room, including trauma-informed yoga classes for special populations.

Yoga & Trauma Segment in Hosh Kids 50hr Teacher Training, Hosh Yoga, Brooklyn, NY
23 October 2016

In this segment, we will explore working with trauma in the yoga room with children.

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Yoga & Trauma, Hosh Yoga, Brooklyn, NY
October 7-9  2016 (co-teaching with Emily Pantalone)

Yoga & Trauma Segment in Yoga to the People 200hr Teacher Training, New York, NY
In this segment, we will explore working with trauma in the yoga room, including trauma-informed yoga classes for special populations.

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Yoga & Trauma Segment in Hosh Kids 50hr Teacher Training, Hosh Yoga, Brooklyn, NY
In this segment, we will explore working with trauma in the yoga room with children.

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Yoga & Trauma, Hosh Yoga, Brooklyn, NY
April 23-24 2016 

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  • Home
  • About
    • Yoga
    • Aid and Development
    • Aid Worker Wellness Directory
    • Feet on the Ground
    • Alchemy of Healing
  • Yoga
    • Schedule & Offerings
    • Workshops & Training
  • Healing and Therapeutics
    • Yoga Tune Up®
    • Trauma-Informed Yoga
    • Disclaimer
  • Good Stuff
  • Products
  • The Alchemy of Healing